Fitness Supplementation
Fitness Supplement – what is it?
The term “fitness supplement” is familiar to almost everyone nowadays. Fitness supplement is a supplement that is designed to help people who use it to achieve several results that include but are not limited to weight gain or weight loss, muscle building, adding vitamins or minerals to their diet, and many more. There is such a variety of fitness supplement products on the market that you will definitely find the right supplement for your needs.
Fitness Supplement – weight loss supplements.
Weight loss supplement is a fitness supplement that is designed to help people who use it to achieve a considerable loss of weight. The weight loss supplement can be based on various chemicals, vitamins, minerals, herbs, etc. Examples of weight loss supplements include but are not limited to Solidax ADX, Phentermine, Kava – Herbal, Xenical, Fat Absorber TDSL, Bontril, Meridia, and many more.
Fitness Supplement - body building supplements.
Body building supplement is a fitness supplement that is designed to help people who use it to achieve weight gain, muscle building, and strength training. There are many other reasons for using body building supplement products but these three are probably the most popular. Be careful with body building fitness supplement products as some of them could be very dangerous.
Fitness Supplement – nutritional supplements.
Nutritional supplement is a fitness supplement that provides additional sources of nutrients when people don’t get enough of them through food or when a well-designed diet doesn’t work. Nutritional supplement increases the intake of vitamins, amino acids, minerals, herbs, etc. It gives you the opportunity to achieve the average daily intake of some specific nutrient. If you are an athlete, you will have access to some types of nutritional supplement or supplements developed specifically for athletes.
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For additional information visit us at http://www.liquid-vitamins-4u.com
Friday, October 12, 2007
Wednesday, September 26, 2007
Fat Loss Supplement
Fat Loss Supplement – what is it?
What is a fat loss supplement? The term “fat loss supplement” is familiar to almost everyone nowadays. It is a dietary supplement that is designed to help people who use it to achieve a considerable loss of weight. Currently many high protein and low carbohydrate diets in the US market are promising quick and easy weight loss. Examples of fat loss supplement products include but are not limited to Solidax ADX, Phentermine, Kava – Herbal, Xenical, Fat Absorber TDSL, Bontril, Meridia, and many more.
Fat Loss Supplement – which to use?
There is a huge variety of fat loss supplement products available in the market nowadays. Because there is no scientific proof of the effectiveness of most of the fat loss supplement products, there is no suitable way to help the patients compare the different fat loss products available on the market. The best thing to do is to consult with your doctor or other health professionals. Also look very carefully at the labels.
Fat Loss Supplement – exercising.
When someone is using some type of fat loss supplement product, it is important that you also follow some type of exercising program. Exercising is a key for most of the weight loss programs. But unfortunately, according to many health researchers, the dramatic benefit of exercise is not fully understood by more than half of the patients previously involved in a weight loss program.
Fat Loss Supplement – diet.
Diet is also very important to follow when you are using some type of fat loss supplement product. With many weight loss programs the greatest benefit is achieved when diet is combined with the use of fat loss supplement. Consult with your doctor for the best possible combination of diet and supplements.
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More information at http://www.liquid-vitamins-4u.com
What is a fat loss supplement? The term “fat loss supplement” is familiar to almost everyone nowadays. It is a dietary supplement that is designed to help people who use it to achieve a considerable loss of weight. Currently many high protein and low carbohydrate diets in the US market are promising quick and easy weight loss. Examples of fat loss supplement products include but are not limited to Solidax ADX, Phentermine, Kava – Herbal, Xenical, Fat Absorber TDSL, Bontril, Meridia, and many more.
Fat Loss Supplement – which to use?
There is a huge variety of fat loss supplement products available in the market nowadays. Because there is no scientific proof of the effectiveness of most of the fat loss supplement products, there is no suitable way to help the patients compare the different fat loss products available on the market. The best thing to do is to consult with your doctor or other health professionals. Also look very carefully at the labels.
Fat Loss Supplement – exercising.
When someone is using some type of fat loss supplement product, it is important that you also follow some type of exercising program. Exercising is a key for most of the weight loss programs. But unfortunately, according to many health researchers, the dramatic benefit of exercise is not fully understood by more than half of the patients previously involved in a weight loss program.
Fat Loss Supplement – diet.
Diet is also very important to follow when you are using some type of fat loss supplement product. With many weight loss programs the greatest benefit is achieved when diet is combined with the use of fat loss supplement. Consult with your doctor for the best possible combination of diet and supplements.
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More information at http://www.liquid-vitamins-4u.com
Friday, March 16, 2007
Caralluma Fimbriata - A New Weight Loss Supplement
Negative Calorie Diet Info
Did you know that diet has the greatest impact on your weight loss efforts, as compared to maintaining the same unhealthy diet and increasing exercise? As a matter of fact, the celebrity Janet Jackson, who lost 60 pounds in 2006, attributes a whopping 80 percent of her success to changes in diet. Also, it’s interesting to note that she refuses to use the word “diet.” She says, “It’s a way of life--good portions, nice, balanced meals.”
Portion control is one of the most important elements of weight loss. The human stomach is designed to hold only about one quart of food or beverage - an amount that would fit in your cupped hands. The portions at fast-food joints and restaurants are often grossly beyond this. An effective weight loss supplement can help you with hunger control and can be especially helpful in the primary stages of your weight loss program. This is often the most difficult stage because your stomach is still stretched from eating portions that are too big for the body to efficiently process. This brings us to the role of Slimaluma, a completely natural appetite suppressant that gives you the power you need for optimum hunger control.
Slimaluma is a perfectly safe and wholly natural appetite suppressant, based on the extract of Caralluma Fimbriata, which is an edible plant found in India. Caralluma Fimbriata has been used for centuries in India as a food source during times of famine and as a natural appetite suppressant to counter the physical maladies caused by overeating. As a matter of fact, Caralluma Fimbriata is still enjoyed as a dietary staple in tribal India – tribal men chew the plant to suppress hunger when they go on long expeditions!
The hypothalamus in the brain controls appetite. When you’re hungry, the hypothalamus tells the brain that food is needed. And when the stomach is full, the hypothalamus tells the brain to stop eating. Scientists have discovered that Slimaluma suppresses the hunger sensory mechanism of the hypothalamus. Instead, Slimaluma’s natural Pregnane Glycosides send their own signal to the brain that the stomach is full. This is exceptionally helpful for people who have difficulty sensing when the stomach is full, which leads to overeating. Slimaluma is particularly helpful for hunger control in such instances, and is especially effective if you’re prone to binge eating.
Slimaluma goes beyond hunger control - it’s a healthy weight loss supplement with proven reviews. A clinical trial of Slimuluma was conducted at Division of Nutrition at the St. John’s National Academy of Health Sciences in Bangalore, India, from January to August of 2003. The trial was a double blind, placebo-controlled study of 62 subjects. One group took 500 milligrams of Slimaluma one hour before each meal. They showed significant decreased appetites in relation to the placebo, or control group. The same held true for body weight, body mass index, body fat, waist circumference, hip circumference, and even blood pressure!
In another clinical trial of Slimuluma conducted by the Western Geriatric Research Institute in Los Angeles, 26 patients participated in a double-blind study conducted over four weeks. Patients were instructed not to change their regular eating habits. Out of the 18 patients taking Slimaluma, 15 lost weight -11 of whom lost six pounds, and 1 who lost nine pounds! It’s very interesting to note that patients with a higher body mass index lost more weight. Thirteen of the Slimaluma patients, or 72 percent, reduced their waist size by one-half to three inches. In addition, five of the Slimaluma patients reported an increase in energy level.
Slimaluma also helps you feel energetic, which is very important during a weight loss program. When losing weight, you may naturally experience a sense of lethargy, and it’s all too easy to overcompensate for this sensation by overeating. Many other weight loss supplements fail in this regard.
Besides stimulating impressive fat loss, Slimaluma even helps you gain lean muscle mass. Slimaluma naturally inhibits fat synthesis by blocking the formation of Co-Enzyme A. Fat loss and building lean muscle is important because muscle burns calories faster than does fat. Also, muscle is more compact than fat, helping you look more lean and trim!
In comparison to the popular appetite suppressant Hoodia Gordonii, Slimaluma is perfectly safe. The FDA has not approved Hoodia Gordonii. That’s because it can be detrimental to the liver and the elements that cause this cannot be removed during processing. Such compromised liver function can also inhibit the absorption and effectiveness of prescription drugs. Further, Hoodia Gordonii can be dangerous for diabetics, as it tricks the brain into thinking that the body has ample blood sugar levels. If that is not enough, up to 80 percent of Hoodia Gordonii products are contaminated or counterfeit. It’s near impossible to ascertain whether Hoodia is pure unless you have it tested by an independent laboratory.
Comparatively, Slimaluma is a 100 percent natural appetite suppressant. The only mild adverse effects, which were reported by both the control and the placebo group in the India study, included moderate acidity, mild constipation and mild flatulence - all of which subsided one week after beginning the trial. No other adverse effects were reported. Slimaluma is even certified organic by the USDA. Not only is that better for your health, but it guarantees ecologically sustainable farming practices.
Although Slimaluma is an effective weight loss supplement, managing portions and daily exercise are vital to your overall weight loss program, and should become a permanent way of life. Daily exercise reduces the risk of cardiovascular disease, diabetes, stroke and cancer. It is the number one way to alleviate stress, lowers blood pressure, improves mood, jump-starts your sex life, and of course, makes you look terrific in your bathing suit. Act now, and make the changes in your diet and exercise habits to drop the pounds. Also, give Slimaluma a try and jump-start your healthy weight loss program.
Want to learn more about Healthy Weight Loss Supplements? Visit us at NaturalFitSupplements.com
Did you know that diet has the greatest impact on your weight loss efforts, as compared to maintaining the same unhealthy diet and increasing exercise? As a matter of fact, the celebrity Janet Jackson, who lost 60 pounds in 2006, attributes a whopping 80 percent of her success to changes in diet. Also, it’s interesting to note that she refuses to use the word “diet.” She says, “It’s a way of life--good portions, nice, balanced meals.”
Portion control is one of the most important elements of weight loss. The human stomach is designed to hold only about one quart of food or beverage - an amount that would fit in your cupped hands. The portions at fast-food joints and restaurants are often grossly beyond this. An effective weight loss supplement can help you with hunger control and can be especially helpful in the primary stages of your weight loss program. This is often the most difficult stage because your stomach is still stretched from eating portions that are too big for the body to efficiently process. This brings us to the role of Slimaluma, a completely natural appetite suppressant that gives you the power you need for optimum hunger control.
Slimaluma is a perfectly safe and wholly natural appetite suppressant, based on the extract of Caralluma Fimbriata, which is an edible plant found in India. Caralluma Fimbriata has been used for centuries in India as a food source during times of famine and as a natural appetite suppressant to counter the physical maladies caused by overeating. As a matter of fact, Caralluma Fimbriata is still enjoyed as a dietary staple in tribal India – tribal men chew the plant to suppress hunger when they go on long expeditions!
The hypothalamus in the brain controls appetite. When you’re hungry, the hypothalamus tells the brain that food is needed. And when the stomach is full, the hypothalamus tells the brain to stop eating. Scientists have discovered that Slimaluma suppresses the hunger sensory mechanism of the hypothalamus. Instead, Slimaluma’s natural Pregnane Glycosides send their own signal to the brain that the stomach is full. This is exceptionally helpful for people who have difficulty sensing when the stomach is full, which leads to overeating. Slimaluma is particularly helpful for hunger control in such instances, and is especially effective if you’re prone to binge eating.
Slimaluma goes beyond hunger control - it’s a healthy weight loss supplement with proven reviews. A clinical trial of Slimuluma was conducted at Division of Nutrition at the St. John’s National Academy of Health Sciences in Bangalore, India, from January to August of 2003. The trial was a double blind, placebo-controlled study of 62 subjects. One group took 500 milligrams of Slimaluma one hour before each meal. They showed significant decreased appetites in relation to the placebo, or control group. The same held true for body weight, body mass index, body fat, waist circumference, hip circumference, and even blood pressure!
In another clinical trial of Slimuluma conducted by the Western Geriatric Research Institute in Los Angeles, 26 patients participated in a double-blind study conducted over four weeks. Patients were instructed not to change their regular eating habits. Out of the 18 patients taking Slimaluma, 15 lost weight -11 of whom lost six pounds, and 1 who lost nine pounds! It’s very interesting to note that patients with a higher body mass index lost more weight. Thirteen of the Slimaluma patients, or 72 percent, reduced their waist size by one-half to three inches. In addition, five of the Slimaluma patients reported an increase in energy level.
Slimaluma also helps you feel energetic, which is very important during a weight loss program. When losing weight, you may naturally experience a sense of lethargy, and it’s all too easy to overcompensate for this sensation by overeating. Many other weight loss supplements fail in this regard.
Besides stimulating impressive fat loss, Slimaluma even helps you gain lean muscle mass. Slimaluma naturally inhibits fat synthesis by blocking the formation of Co-Enzyme A. Fat loss and building lean muscle is important because muscle burns calories faster than does fat. Also, muscle is more compact than fat, helping you look more lean and trim!
In comparison to the popular appetite suppressant Hoodia Gordonii, Slimaluma is perfectly safe. The FDA has not approved Hoodia Gordonii. That’s because it can be detrimental to the liver and the elements that cause this cannot be removed during processing. Such compromised liver function can also inhibit the absorption and effectiveness of prescription drugs. Further, Hoodia Gordonii can be dangerous for diabetics, as it tricks the brain into thinking that the body has ample blood sugar levels. If that is not enough, up to 80 percent of Hoodia Gordonii products are contaminated or counterfeit. It’s near impossible to ascertain whether Hoodia is pure unless you have it tested by an independent laboratory.
Comparatively, Slimaluma is a 100 percent natural appetite suppressant. The only mild adverse effects, which were reported by both the control and the placebo group in the India study, included moderate acidity, mild constipation and mild flatulence - all of which subsided one week after beginning the trial. No other adverse effects were reported. Slimaluma is even certified organic by the USDA. Not only is that better for your health, but it guarantees ecologically sustainable farming practices.
Although Slimaluma is an effective weight loss supplement, managing portions and daily exercise are vital to your overall weight loss program, and should become a permanent way of life. Daily exercise reduces the risk of cardiovascular disease, diabetes, stroke and cancer. It is the number one way to alleviate stress, lowers blood pressure, improves mood, jump-starts your sex life, and of course, makes you look terrific in your bathing suit. Act now, and make the changes in your diet and exercise habits to drop the pounds. Also, give Slimaluma a try and jump-start your healthy weight loss program.
Want to learn more about Healthy Weight Loss Supplements? Visit us at NaturalFitSupplements.com
Wednesday, March 07, 2007
What Are The Best Weight Loss Supplements?
Negative Calorie Diet Info
If you are struggling with your weight and looking for some extra help while you are following a healthy diet regimen of good food and exercise, a dietary supplement can benefit you greatly. A word of warning about any type of pill that you may consider taking: If you are currently on medication, please speak with you general practitioner before using any type of diet pill or dietary supplement, even if it is natural or derived from harmless herbal remedies.
There are many dietary supplements or diet pills available with many of them falling into one of two categories. These are over-the-counter diet pills and prescription only diet pills.
What Makes A Diet Pill Work? The ingredients that are found in a diet pill are what make the preparation effective. The ingredients will not only determine whether the diet pill is effective but will also give you an idea of possible side effects that may result from taking them.
The main reason that diet pills are taken while dieting is to help suppress the appetite or to help you not crave foods that contain high portions of fat, carbohydrates and calories. Diet pills aid the body in burning fat and increasing the metabolism, which is vital in weight loss. Lets take a look at some of the diet pills on the market and what their properties are in aiding your weight loss.
Prescription diet pills are most probably the safest type of diet pills on the market. This is because they are not only closely regulated, but have been tested thoroughly by the FDA and found to be safe and relatively low in severe side effects.
There are four main functions of prescription diet pills. These are appetite suppression, fat burning, increased energy levels and a way to suppress cravings. It is important to take a vitamin supplement while taking prescription diet pills. One of the side effects that are commonly encountered is the blockage of vitamin absorption.
Over-the-counter diet pills can have a varying degree of results because of the variation of ingredients used in them. The main ingredients found in over-the-counter diet pills are herbal extracts, so they are not addictive. Care should be taken to carefully select the types of pills that are relatively free of side effects and use safe ingredients. Cheaply made diet pills that are offering you miraculous results that sound too good to be true, most probably are.
Propolene diet pills work by suppressing the appetite and trapping fat, resulting in weight loss. The capsules are taken with water and, once they reach the stomach, they form a filling fiber mass that helps the stomach feel full. This results in the body burning fat that is stored since there is an absence of glucose in the blood to use as fuel. Propolene diet pills do not contain stimulants and are recommended for people who want to lose large amounts of weight.
The Hoodia Gordonii diet pills are natural hunger suppressants that are derived from a cactus-like plant found in the Kalahari Desert of Africa. These pills are said to have very good results and are considered to be free of side effects. There has been a lot of media coverage recently on the great results of these diet pills for those who want to lose weight.
Didrex diet pills work differently than most diet pills. Instead of suppressing the appetite, they work by stimulating the central nervous system. Didrex is also known in some cases to help lower blood pressure in some patients.
Phentermine diet pills are prescription only and are mainly used by people have a body mass index of over 28. The diet pill works by suppressing the appetite of the patient and mentally stimulating them. Results form this particular preparation are very rapid weight loss. Patients are monitored carefully by their health care provider and are treated with diet therapy to keep the weight loss stable and long term.
Cortislim is a natural dietary supplement that works to increase metabolism and balance blood sugar levels to help reduce food cravings. There are no known side effects when taking this supplement, although caution should be taken if you are on other medications or have any medical conditions.
Conjugated linoleic acid (CLA) pills are used in many diet pills and weight loss supplements on the market. According to studies, there has been evidence to suggest that this preparation can reduce body fat, as well as lower insulin levels in those suffering from type 2 diabetes. However, there are some severe side effects that occur frequently while on this medication.
Meridia is a dietary supplement that helps lose weight by changing chemical reactions in the body. This preparation is only used for as a short-term supplement to diet and exercise in treating obese people. There are side effects that are common with this medication and it is not recommended for people who suffer from high blood pressure or heart disease. It is also recommended that people who are on medication should discuss taking Meridia with their doctor first.
Apple cider vinegar is a healthy weight loss supplement that has been used for centuries. It dates back as early as the ancient Egyptians. It is a safe supplement for anyone and can be used by children, as well as adults and has no known side effects. Apple cider vinegar is also a great supplement for many other illnesses and ailments.
There are even more kinds of weight loss supplements on the market. Find out the facts first, before buying any. Once you start using the right one for you, there is a good possibility you will start to lose weight.
Visit the Weight Loss Discovery website for more information about weight loss supplements.
Ken Black is the owner of Weight Loss Discovery, a site with lots of information about Healthy Weight Loss.
If you are struggling with your weight and looking for some extra help while you are following a healthy diet regimen of good food and exercise, a dietary supplement can benefit you greatly. A word of warning about any type of pill that you may consider taking: If you are currently on medication, please speak with you general practitioner before using any type of diet pill or dietary supplement, even if it is natural or derived from harmless herbal remedies.
There are many dietary supplements or diet pills available with many of them falling into one of two categories. These are over-the-counter diet pills and prescription only diet pills.
What Makes A Diet Pill Work? The ingredients that are found in a diet pill are what make the preparation effective. The ingredients will not only determine whether the diet pill is effective but will also give you an idea of possible side effects that may result from taking them.
The main reason that diet pills are taken while dieting is to help suppress the appetite or to help you not crave foods that contain high portions of fat, carbohydrates and calories. Diet pills aid the body in burning fat and increasing the metabolism, which is vital in weight loss. Lets take a look at some of the diet pills on the market and what their properties are in aiding your weight loss.
Prescription diet pills are most probably the safest type of diet pills on the market. This is because they are not only closely regulated, but have been tested thoroughly by the FDA and found to be safe and relatively low in severe side effects.
There are four main functions of prescription diet pills. These are appetite suppression, fat burning, increased energy levels and a way to suppress cravings. It is important to take a vitamin supplement while taking prescription diet pills. One of the side effects that are commonly encountered is the blockage of vitamin absorption.
Over-the-counter diet pills can have a varying degree of results because of the variation of ingredients used in them. The main ingredients found in over-the-counter diet pills are herbal extracts, so they are not addictive. Care should be taken to carefully select the types of pills that are relatively free of side effects and use safe ingredients. Cheaply made diet pills that are offering you miraculous results that sound too good to be true, most probably are.
Propolene diet pills work by suppressing the appetite and trapping fat, resulting in weight loss. The capsules are taken with water and, once they reach the stomach, they form a filling fiber mass that helps the stomach feel full. This results in the body burning fat that is stored since there is an absence of glucose in the blood to use as fuel. Propolene diet pills do not contain stimulants and are recommended for people who want to lose large amounts of weight.
The Hoodia Gordonii diet pills are natural hunger suppressants that are derived from a cactus-like plant found in the Kalahari Desert of Africa. These pills are said to have very good results and are considered to be free of side effects. There has been a lot of media coverage recently on the great results of these diet pills for those who want to lose weight.
Didrex diet pills work differently than most diet pills. Instead of suppressing the appetite, they work by stimulating the central nervous system. Didrex is also known in some cases to help lower blood pressure in some patients.
Phentermine diet pills are prescription only and are mainly used by people have a body mass index of over 28. The diet pill works by suppressing the appetite of the patient and mentally stimulating them. Results form this particular preparation are very rapid weight loss. Patients are monitored carefully by their health care provider and are treated with diet therapy to keep the weight loss stable and long term.
Cortislim is a natural dietary supplement that works to increase metabolism and balance blood sugar levels to help reduce food cravings. There are no known side effects when taking this supplement, although caution should be taken if you are on other medications or have any medical conditions.
Conjugated linoleic acid (CLA) pills are used in many diet pills and weight loss supplements on the market. According to studies, there has been evidence to suggest that this preparation can reduce body fat, as well as lower insulin levels in those suffering from type 2 diabetes. However, there are some severe side effects that occur frequently while on this medication.
Meridia is a dietary supplement that helps lose weight by changing chemical reactions in the body. This preparation is only used for as a short-term supplement to diet and exercise in treating obese people. There are side effects that are common with this medication and it is not recommended for people who suffer from high blood pressure or heart disease. It is also recommended that people who are on medication should discuss taking Meridia with their doctor first.
Apple cider vinegar is a healthy weight loss supplement that has been used for centuries. It dates back as early as the ancient Egyptians. It is a safe supplement for anyone and can be used by children, as well as adults and has no known side effects. Apple cider vinegar is also a great supplement for many other illnesses and ailments.
There are even more kinds of weight loss supplements on the market. Find out the facts first, before buying any. Once you start using the right one for you, there is a good possibility you will start to lose weight.
Visit the Weight Loss Discovery website for more information about weight loss supplements.
Ken Black is the owner of Weight Loss Discovery, a site with lots of information about Healthy Weight Loss.
Saturday, February 24, 2007
Vitamin Supplements and Your Health - What You Must Know Right Now!
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Best Weight Loss Program -
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The phrase vitamin supplement is almost synonymous with dietary supplement. The category of vitamin supplements encompasses all supplements whether it is a weight loss, protein, herbal, mineral, or vitamin.
A subset of protein supplements, bodybuilding supplements are believed to aid in the growth of lean muscle tissue. These include individual amino acids, like glutamine, branch chain amino acids (BCAA), and complex protein compounds. While some evidence exists that confirm these substances do increase lean muscle tissue, many people debate whether the effectiveness is worth the price.
As with any nutritional supplement, “you don’t get what you don’t pay for.” Meaning, quality products yield more results and are more expensive. But don’t be penny-wise and pound-foolish, cheap or discounted bodybuilding supplements are almost always a waste of time and money.
The weight loss industry in the United States is a multi-billion (if not trillion) dollar industry. Whether the supplement is designed to speed up your metabolism or magically melt off the pounds while you sleep, major money is spent on substances marketed as help to shed those unwanted pounds. Many of the most popular weight-loss products come from herbal and other plant extracts. Standardized herbal extracts can make the task of product formulation much more effective. Choose a product using these extracts and not plant material. This ensures you will receive an efficacious amount of the active ingredient.
If you are one of the many who cannot swallow pills, for whatever reason, then a liquid version of a vitamin and mineral supplement is perfect for you. Look for a quality supplement, as mentioned above, and use it. Do not let your inability to swallow pills keep you from taking in the necessary nutrients. Most liquid supplements are readily absorbed as well, so even the hardiest of “pill-poppers” can benefit from liquid vitamins.
Many times choosing a multi-vitamin and mineral is often the most convenient way to get your necessary amount of nutrients. One dose is much easier to remember to take than many pills throughout the day.
Because you are reading this you probably believe in having a healthy balanced diet. Meal planning is crucial to know how much to consume, whether it is organic produce, or vitamins and nutritional supplements. There are many excellent meal planning tools available, some online. Look for one that uses scientifically researched and accurate food nutrient information, like the USDA Food Nutrient Database. Visit The Nutrition Guru! to see a demo of an excellent planner.
J. Lance Curtis is editor and contributor to The Nutrition Guru! Discover how vitamin and mineral supplements can improve your health by visiting The Nutrition Guru! - Vitamins Supplements
Sunday, February 18, 2007
An Overview of Unintended Weight Loss and Cachexia
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Best Weight Loss Program -
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Unintended weight loss involving depletion of a person’s fat tissue and skeletal muscle mass is sometimes related to a condition called unintended weight loss and Cachexia. Unintended weight loss and Cachexia is a separate disease from intended or explained weight loss associated with eating disorders such as anorexia nervosa.
Unintended weight loss and cachexia as specific diseases have been recognized for two decades within the medical community and by numerous United States government health agencies. The Centers of Medicare and Medicaid Services excludes appetite stimulants for cosmetic weight gain from the Medicare Part D prescription benefit, however, it does not exclude drugs “to improve your appetite and gain weight due to a long-term disease such as cancer, AIDs, heart failure, or lung, kidney, or liver disease. CMS also includes drugs for AIDS wasting or cachexia. There are also several drugs approved by the Food and Drug Administration for use in the management of unintended weight loss and cachexia separate from the appetite stimulants.
There are numerous adverse health outcomes caused by unintended weight loss and cachexia. These include:
• Increase in mortality rate. Causes are likely multifactorial and may include systemic dysregulation of metabolism, increased resting energy expenditure and immune changes, notably increased activity of proinflammatory cytokines.
Causes of unintended weight loss and cachexia and the differences from other weight loss are:
• The two main factors are felt to be altered metabolism and inadequate energy intake
An altered metabolism is likely the result of a reduction of various anabolic factors such as insulin, testosterone, growth hormone, and an increase in various catabolic factors such as glucagons, cortisol, proinflammatory cytokines, eicosanoids, proteolysis-inducing factor, cholecystokinin.
Inadequate energy intake may be due to psychosocial and other factors, which include:
• Lack of access to adequate foods
• Cognitive dysfunction
• Medications that cause nausea or vomiting
• Impediments such as diarrhea, loss of teeth, and oral lesions
The unintended nature of losing weight is what differentiates wasting and cachexia from intended or explainable weight loss as seen in starvation, anorexia nervosa, acute self-limiting illnesses or intestinal malabsorption.
During the process of malnutrition in unintended weight loss and cachexia, energy is preferentially provided by protein. This is caused by a breakdown of body cell mass contained in skeletal muscle and other protein-containing tissues. There is a disproportionate loss of body cell mass relative to body weight and body fat. This pattern is in contrast with the pattern of weight loss seen in starvation, where body fat is depleted in an effort to spare protein stores.
Persons with AIDS, cancer, various other chronic diseases and older people are at risk for significant clinical problems which include:
• Accelerated disease progression
• Loss of muscle protein mass
• Impairment of strength and functional status
• Diminished immune function
• Shortened survival
• Opportunistic infections
• Decreased tolerance of other therapies
• Increased utilization of healthcare resources
• Reduced quality of life
Treatment options include:
• Primary treatment goal of unintended weight loss and cachexia is to stop or slow down the loss of body cell mass and body weight
• Correction of immediate causes of cachexia includes treating of opportunistic infections, diarrhea, malignancies and mood disorders. These treatments should be started immediately.
• Early intervention that includes nutrition and exercise is generally viewed as the best prevention of unintended weight loss and cachexia, however, early intervention is often inadequate.
• Drug therapy to treat wasting and cachexia is usually necessary.
• The FDA has approved several drugs for the treatment of the specific disease states of unintended weight loss cachexia.
In conclusion, unintended weight loss and cachexia are serious conditions that can lead to mortality especially in patients with various chronic conditions. These diseases are recognized as a medical disorder by multiple medical and governmental agencies. There are several therapeutic options to treat unintended weight loss and cachexia. Such therapies are not excluded from the Medicare Prescription Drug Benefit as agents used for weight gain or for cosmetic purposes.
Source: The American Dietetic Association (November 2005)
Disclaimer: *These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.
Author: Connie Limon. Please visit our collection of Nutrition and Health Articles at http://nutritionandhealthhub.com/ Articles are FREE as reprints to your newsletters, website or blog. Please sign up for our weekly nutrition and health tips.
Sunday, February 11, 2007
What is Bioperine and How Does it Help Weight Loss?
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Burn the Fat, Feed the muscles
Weight Loss program
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Take a look at the label on your bottle of diet pills, and you might find the ingredient bioperine listed. While not as known an ingredient as hoodia for appetite suppression or guarana for speeding the metabolism, most weight loss companies are finding that bioperine offers essential aid to dieters when taken in supplement form.
But what is bioperine, and how does it help one lose weight?
Simply put, bioperine is an extract of pepper. That's right. Bioperine comes from black pepper and special long peppers harvested in southeast Asia. In this extracted form the bioperine is its most potent.
While shopping for weight loss aids, you may have noticed some supplements include some form or another of a pepper extract. This is because peppers have been found to better assist the absorption of essential vitamins and minerals into the blood. Pepper extracts are enhancers, in effect, and in the case of bioperine it is believed to increase the potency of other ingredients contained in diet pills, like amino acids and antioxidants.
Given this, it has also been found that bioperine aids in increased metabolism, which is helpful in burning fat. As for its role as a bioavailability enhancer, tests on bioperine have shown that the extract can increase the potency of beta carotene and vitamin C, among other essential nutrients.
As for side effects, there are no dramatic risks attributed to the use bioperine. However, anybody considering taking diet supplements to lose weight may be subject to various side effects associated with other ingredients. It is always helpful to consult a physician before taking any weight loss aid, regardless of whether or not they contain bioperine.
Kathryn Lively is a freelance health writer who contributes to Physedge diet supplements and to Compuslim, the custom fit weight loss program for busy lifestyles.
Monday, January 29, 2007
How to Choose the Right Weight Loss Supplement
If you enter “weight loss supplement” into any search engine in web you’ll find thousands of products claiming to take away 100 pounds off lightning fast.
The fact is: there’s no pill, cream, machine, or anything else that will take off the pounds magically.
The only best way to healthily lose weight and keep it off is through exercise and the proper diet; however, you can enhance your diet and exercise program with a quality supplement.
So how do you know which supplement to use? Well, there’s not one that works for all, but there are some tips you can use to find out the supplement that’s right for you.
The first step in choosing the right weight loss supplement is to choose the correct kind of supplement for your dieting goals and eating habits. There are three main types of weight loss supplements you can use.
* Metabolism booster. If you’ve cut back calories and the pounds aren’t coming off, you may need to boost your metabolism. With these supplements, you can eat the same number of calories, but you burn more and store less. These help you lose weight and gain energy.
* Appetite suppressant. If your problem is that you overeat and need to cut back on total calories, you’ll want to take an appetite suppressant so you’re not hungry all the time.
* Helps you stick to your diet. There are tons of diets out there that work great, but are so hard to stick to (i.e. the low carb diet). You can find supplements that will curb your cravings helping you stick to your diet plans.
You should also take a high quality multivitamin while you are on any diet. This will make sure you get the nutrients you may be missing out on by cutting back your calories.
Once you’ve selected the correct kind of supplement for you, it’s time to pick a quality brand. Here are a few tips to finding good supplements.
* Go with names you’ve heard of. While your favorite store’s brand name probably isn’t the best choice, you should still look for products that have been around a while and that you’ve heard of.
* Do research. This will take a little detective work. Go online and find clinical trials that prove the product gives results. Just make sure you research the information to see if it’s factual.
* Look for a certificate of analysis. This means that someone has analyzed the product to prove that it is what is says it is.
* Find out who to call if there’s a problem. Reputable companies should have contact information on the bottle, in the package insert, or somewhere else you don’t have to search for.
With a little research, you can find the supplement that is perfect to help take off those excess pounds. Remember, as with all weight loss plans that you should consult your doctor before getting started.
Lose Your Weight and Build Your Body - Some of the cool resources which can help you in your weight loss process
Exercise Diet Fitness - All information about Exercise, Fitness and Diet for FREE
Negative Calorie Diet Info
The fact is: there’s no pill, cream, machine, or anything else that will take off the pounds magically.
The only best way to healthily lose weight and keep it off is through exercise and the proper diet; however, you can enhance your diet and exercise program with a quality supplement.
So how do you know which supplement to use? Well, there’s not one that works for all, but there are some tips you can use to find out the supplement that’s right for you.
The first step in choosing the right weight loss supplement is to choose the correct kind of supplement for your dieting goals and eating habits. There are three main types of weight loss supplements you can use.
* Metabolism booster. If you’ve cut back calories and the pounds aren’t coming off, you may need to boost your metabolism. With these supplements, you can eat the same number of calories, but you burn more and store less. These help you lose weight and gain energy.
* Appetite suppressant. If your problem is that you overeat and need to cut back on total calories, you’ll want to take an appetite suppressant so you’re not hungry all the time.
* Helps you stick to your diet. There are tons of diets out there that work great, but are so hard to stick to (i.e. the low carb diet). You can find supplements that will curb your cravings helping you stick to your diet plans.
You should also take a high quality multivitamin while you are on any diet. This will make sure you get the nutrients you may be missing out on by cutting back your calories.
Once you’ve selected the correct kind of supplement for you, it’s time to pick a quality brand. Here are a few tips to finding good supplements.
* Go with names you’ve heard of. While your favorite store’s brand name probably isn’t the best choice, you should still look for products that have been around a while and that you’ve heard of.
* Do research. This will take a little detective work. Go online and find clinical trials that prove the product gives results. Just make sure you research the information to see if it’s factual.
* Look for a certificate of analysis. This means that someone has analyzed the product to prove that it is what is says it is.
* Find out who to call if there’s a problem. Reputable companies should have contact information on the bottle, in the package insert, or somewhere else you don’t have to search for.
With a little research, you can find the supplement that is perfect to help take off those excess pounds. Remember, as with all weight loss plans that you should consult your doctor before getting started.
Lose Your Weight and Build Your Body - Some of the cool resources which can help you in your weight loss process
Exercise Diet Fitness - All information about Exercise, Fitness and Diet for FREE
Negative Calorie Diet Info
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