Obesity is an epidemic in the West, but it is fast becoming a problem in other areas of the world as well, as people become more accustomed to eating unhealthy convenience foods and start to lead more sedentary lifestyles. Can weight loss supplements ease the problem and help a person shed those excess pounds? There may be evidence that they could do just this.
But wait! Let me say from the outset that no matter how many weight loss supplements you take, they won't do you any good at all if you continue to take in more calories that you burn. If you come across a supplement that claims that you will lose weight just by taking it -- even if you eat all the food you want and don't exercise -- stay away from it. Either it will have no effect at all, or it will make you very sick. Always remember that a healthy diet and good exercise are the essential components of an effective weight loss regimen. A weight loss supplement is just used to speed the process along just a little bit.
There are many kinds of weight loss food supplements out in the market today, and they have different functions and mechanisms. Some supplements function on the principle of
thermogenics, that is, the body's process of making the metabolism run faster to burn fat faster and more efficiently. A number of herbal supplements can contain ingredients that stimulate the metabolism, such as ephedra (ma huang), green tea extract, caffeine, guarana, or synephrine. Synephrine encourages the breakdown of fat cells; guarana contains guaranine, whose effects are very similar to those of caffeine; and green tea not only promotes thermogenesis, it has numerous healthy effects on the body as well. Ephedra was a popular ingredient in many weight loss supplements, until it was banned because of associations with adverse events like heart attacks, stroke, and death.
Some diet pills and herbal supplements work to suppress the appetite and reduce food cravings. For instance, plantago psyllium -- derived from the seeds of Plantago ovato -- is said to cause a feeling of fullness, thereby discouraging more food intake. But perhaps the most famous appetite suppressant is hoodia, which is derived from a prickly plant that grows in South Africa's Kalahari Desert and which has been part of the diet of the bushmen there for centuries. Hoodia works by making the brain believe that the stomach is full. CBS correspondent Lesley Stahl even went to the Kalahari Desert to try hoodia herself, and she says that not only did she not feel hungry all day, but that she had no desire to eat or drink at all.
Some herbal supplements said to promote weight loss contain an ingredient called phaseolus vulgaris, which is extracted from the white kidney bean. These supplements are also known as carb blockers, or carbohydrate blockers. They prevent the body from absorbing starches, and are beneficial to those on a controlled-carbohydrate diet. Even more popular as weight loss supplements are so-called fat blockers, which, as the name implies, inhibit the body's absorption of fat. Chitosan, a substance derived from shellfish, is the main ingredient in fat blockers. It is an indigestible fiber that absorbs fat from foods. However, it is not suitable for people who are allergic to shellfish.
Other diet pills have the effect of increasing lean muscle mass or reducing fat, or both. Supplements that contain chromium picolinate are likely to be helpful and safe, according to human studies. Clinical trials also show that sometimes chromium has no effect on body weight, even though it can increase lean muscle and decrease weight. Still, there are concerns about its safe use in the long run. Another substance that shows similar promise is conjugated linoleic acid, which is found in beef and dairy foods. But again, more studies are needed to assess its effectiveness in weight loss and lean muscle mass-building. The same goes for hydroxymethylbutyrate (HMB), which is a by-product of the breakdown of leucine, an amino acid. Sometimes it can be confusing to choose from among the many weight loss supplements available today, most of which have heavy marketing and advertising hype behind them.
Whichever ones you choose, remember that they don't work magic; they should always be taken in conjunction with healthy eating habits and regular physical activity.
Supplement-info.com provides you with information on (herbal) nutritional supplements, weight loss supplements, bodybuilding supplements, & anti aging natural supplements. Go to http://www.supplement-info.com/
Saturday, December 16, 2006
Saturday, November 25, 2006
A Quick List Of Fast Weight Loss Supplements
Excessive weight gain or obesity is a disease and a good number of Americans are afflicted with this complication that opens the door for many diseases. Folks often find it difficult to battle with this curse of excessive weight gain that probably holds no positive aspect. However by adopting various weight loss measures you can curb obesity.
For losing your weight you have two broad options of remedies, either go for dietary measures including pills and supplements or gear up for daily physical workouts. The best way to lose weight however is to compliment dietary measures with physical exercises. Some of the dietary measures along with weight loss supplements could considerably reduce your weight. These supplements are very effective in reducing your weight.
Anorexiants or weight loss supplements should be taken in consonance with proper fat free diet and a strict workout schedule. These supplements result in a quick weight loss. But you must not go for more than required intake of supplements. It could prove disastrous for your health. Natural supplements are often preferred over synthetic supplements as they hardly result in side effects.
Some common weight loss supplements are as follows:
Accomplia: It is a recent medication for weight loss and it could be an integral part of your weight loss diet. It acts through brain and is said to reduce human craving for food.
Amphetamines: This is a supplement that has been in use for quite long time but its use is still debatable due to certain side effects that are almost obvious with its use.
Orlistat: It's probably best supplement that hardly results in side effects. You can reduce twenty five to thirty percent of your weight with its consistent use.
Sympathomimetics: This group of supplements is equally beneficial like Orlistat and happens to be better than amphitamines. Mazindol and Phentermine are two popular weight loss supplements of this group.
Meredia: It is another supplement that assures considerable weight loss but these supplements are often recommended with certain dietary suggestion that you must follow while using it.
Trexan: It's not given to folks who binge. This supplement is injected into the body.
These are some of the commonly used weight loss supplements. You can reduce weight by certain natural supplements such as niacin and garlic as well. These are very safe weight reducing agents. Where, synthetic supplements require you to be extremely careful towards possibility of side effects!
To get more information on herbal weight loss, quick weight loss and weight loss programs visit http://www.thelosspill.com/
For losing your weight you have two broad options of remedies, either go for dietary measures including pills and supplements or gear up for daily physical workouts. The best way to lose weight however is to compliment dietary measures with physical exercises. Some of the dietary measures along with weight loss supplements could considerably reduce your weight. These supplements are very effective in reducing your weight.
Anorexiants or weight loss supplements should be taken in consonance with proper fat free diet and a strict workout schedule. These supplements result in a quick weight loss. But you must not go for more than required intake of supplements. It could prove disastrous for your health. Natural supplements are often preferred over synthetic supplements as they hardly result in side effects.
Some common weight loss supplements are as follows:
Accomplia: It is a recent medication for weight loss and it could be an integral part of your weight loss diet. It acts through brain and is said to reduce human craving for food.
Amphetamines: This is a supplement that has been in use for quite long time but its use is still debatable due to certain side effects that are almost obvious with its use.
Orlistat: It's probably best supplement that hardly results in side effects. You can reduce twenty five to thirty percent of your weight with its consistent use.
Sympathomimetics: This group of supplements is equally beneficial like Orlistat and happens to be better than amphitamines. Mazindol and Phentermine are two popular weight loss supplements of this group.
Meredia: It is another supplement that assures considerable weight loss but these supplements are often recommended with certain dietary suggestion that you must follow while using it.
Trexan: It's not given to folks who binge. This supplement is injected into the body.
These are some of the commonly used weight loss supplements. You can reduce weight by certain natural supplements such as niacin and garlic as well. These are very safe weight reducing agents. Where, synthetic supplements require you to be extremely careful towards possibility of side effects!
To get more information on herbal weight loss, quick weight loss and weight loss programs visit http://www.thelosspill.com/
Thursday, November 23, 2006
Safe and Effective Weight Loss Supplements
Supplements that are used for weight loss are commonly known as anorexiants. All of these weight loss supplements are considered to be potentially effective and safe when used correctly and properly. To make weight loss supplements more effective, users usually associate it with a proper weight loss programs that include exercise, mental motivation and proper diet.
However, the long term efficiency of weight loss supplements has not yet been established. Their efficiency can produce quick results but they can also diminish overtime. Many users tend to increase dosage intake. The supplements then end up becoming harmful and dangerous to their overall health.
None of these weight loss supplements may deal with the underlying cause of an individual suffering with obesity not unless with the proper medication and instructions by a physician.
It is still advised by many health experts that natural method is still the best and healthy way in losing excess weight. To give you an idea of what supplements are appropriate for weight loss, here are some examples of weight loss supplements.
1. Orlistat more known as Xenical supplements can help reduce at least 25 percent of the excess weight on obese patients. They can also show efficiency on long term maintenance in sustaining body weight. It has also the capabilities to reduce the body’s absorption of cholesterol from foods.
2. Sibrutamine or Meredia is used to keep brain chemicals such as norepinephrine and serotonin in balance. Thus, increasing your body metabolism and keeping your body stay active and alive. Medical studies have proven that sibutramine helps effectively in losing weight and maintaining the body weight.
3. Sympathomimetics supplements are usually known to be stress releasing agents. They are non addictive and are proven to be safer compared to amphetamines that make your blood pressure rise. They can assure weight loss quickly. Other known Sympathomimetics supplements are phentermine, phendimetrazine, mazindol, and diethylpropion.
4. Amphetamines are more common in the past years. Today, they are no longer prescribed for weight loss. They have side effects to elevate behavioral tendencies and may cause serious addiction and insomnia.
5. Accomplia is one of the latest diet supplement drug just released recently. It can help an individual to quit smoking and reduce fat by prohibiting the circuitry of the brain that enables an individual to crave for food and other unhealthy habits.
6. The weight loss supplement Naltrexone or Trexan can block the euphoria of drug dependent users. It is also being experimented for those people who binge most of the time. The effects are really promising and it has no side effects for people who do not binge. It is only available through injection.
You can also find dietary teas and herbal supplements that may contain laxatives. However, they have side effects that can cause gastrointestinal problems. In cases where it is overused, it may lead to constipation, dehydration and even death. People should take extra caution when they prefer using weight loss supplements. It is advisable that you consult your physician before using any kind of weight loss supplements.
Dave Poon is an accomplished writer who specializes in the latest in Dieting. For more information regarding Weight Loss Supplements please drop by at http://www.loseweightcontrol.com/
Wednesday, November 22, 2006
The Truth about Herbal Weight Loss Supplements
Perfect. We all strive to be this word, yet the majority of us will never reach this goal. With imperfections, flaws, and problems we try to cover up, we are never happy with our entire selves. For many women and men alike, weight loss supplements have changed attitudes and imperfections. Some of us are no longer hiding mirrors and hibernating during bathing suit season. Although these herbal weight loss supplements are the newest trend on the market, consumers do not realize that there is actual danger attached to these “perfect” pills.
When we hear the phrase “herbal supplement” we automatically think that it is okay for us to take. After all, it is herbal and natural usually means that it does not contain anything lethal. Or does it? We stay confident that it won’t kill us if it is provided in a health store or a pharmacy. Why would any company in their right mind sell them if they were treacherous to our bodies? Unfortunately, these “herbal supplements” are not always approved by the FDA. Many of these labels include warnings, stating that anxiety problems, and even seizures could occur if fat burners are consumed.
Most of these herbal “supplements” include Ephedrine and Senna. These are both supposed to increase metabolism, yet they actually can do more harm than good. For example, Senna contains a laxative that is highly addictive. When your body becomes reliant on a specific supplement, you will not be able to function without it. This could lead to major problems, and the damage is usually irreversible.
Although there are many weight loss supplements that do work, the side effects are the hazardous aspect that people are worried about. For instance, if you were to frequently take fat burners that contained appetite suppressants, chances are you would have trouble sleeping. You also would develop high blood pressure, and intense anxiety. Still not satisfied with the results? When consumers are determined to lose a certain amount of weight, they will do anything to speed up the process. Usually this means taking an extra dosage each day, or taking a few pills with every meal. Although this may sound like common sense to reach a goal, it actually could cost you your life. From seizures to death, herbal supplements don’t always mean that natural is healthy. After all, warnings are also written on the bottle for a reason.
If you are exercising and trying to lose weight healthily, there are alternatives to weight loss supplements. Instead of taking fat burners, it is smart to drink green tea. This is one alternative that actually works and is great for your body. Consumers love the fact that it not only tastes great, but it also speeds up your metabolism. Perhaps one day society will be open enough to accept people no matter how they look. For now, it is a sad thought to think that people actually go to these great lengths in order to look perfect.
Natalie Aranda writes on fitness and weight loss. Although there are many weight loss supplements that do work, the side effects are the hazardous aspect that people are worried about. For instance, if you were to frequently take fat burners that contained appetite suppressants, chances are you would have trouble sleeping. You also would develop high blood pressure, and intense anxiety
When we hear the phrase “herbal supplement” we automatically think that it is okay for us to take. After all, it is herbal and natural usually means that it does not contain anything lethal. Or does it? We stay confident that it won’t kill us if it is provided in a health store or a pharmacy. Why would any company in their right mind sell them if they were treacherous to our bodies? Unfortunately, these “herbal supplements” are not always approved by the FDA. Many of these labels include warnings, stating that anxiety problems, and even seizures could occur if fat burners are consumed.
Most of these herbal “supplements” include Ephedrine and Senna. These are both supposed to increase metabolism, yet they actually can do more harm than good. For example, Senna contains a laxative that is highly addictive. When your body becomes reliant on a specific supplement, you will not be able to function without it. This could lead to major problems, and the damage is usually irreversible.
Although there are many weight loss supplements that do work, the side effects are the hazardous aspect that people are worried about. For instance, if you were to frequently take fat burners that contained appetite suppressants, chances are you would have trouble sleeping. You also would develop high blood pressure, and intense anxiety. Still not satisfied with the results? When consumers are determined to lose a certain amount of weight, they will do anything to speed up the process. Usually this means taking an extra dosage each day, or taking a few pills with every meal. Although this may sound like common sense to reach a goal, it actually could cost you your life. From seizures to death, herbal supplements don’t always mean that natural is healthy. After all, warnings are also written on the bottle for a reason.
If you are exercising and trying to lose weight healthily, there are alternatives to weight loss supplements. Instead of taking fat burners, it is smart to drink green tea. This is one alternative that actually works and is great for your body. Consumers love the fact that it not only tastes great, but it also speeds up your metabolism. Perhaps one day society will be open enough to accept people no matter how they look. For now, it is a sad thought to think that people actually go to these great lengths in order to look perfect.
Natalie Aranda writes on fitness and weight loss. Although there are many weight loss supplements that do work, the side effects are the hazardous aspect that people are worried about. For instance, if you were to frequently take fat burners that contained appetite suppressants, chances are you would have trouble sleeping. You also would develop high blood pressure, and intense anxiety
Sunday, November 19, 2006
Vitamins, Minerals, and Essential Nutrients Make the Best Weight Loss Supplements
Stop the Cravings!
Have you ever stopped to think that every time you reach for that chocolate bar or fried food that you may be suffering a nutritional deficiency? Have you ever made the connection between food cravings and nutritional deficiencies?
When young children eat dirt or pregnant women have unusual cravings for salty and sweet food (at the same time), these are all likely signs of mineral deficiencies. Or if you are always after fried foods or chocolate or constantly opening the fridge looking for something to munch on, then these are all signs that you may be deficient in one of a number of essential nutrients - particularly minerals - and your body is trying to replace these by eating as much as it can.
Our Bodies Need Nutrients
Just about everyone knows that they need calcium and vitamin C in their diet – and if you don’t get enough of these nutrients, then you can get diseases. Weight control is the same – give your body the best weight loss supplements (vitamins, minerals and essential fats), eliminate the bad foods, stay active and follow a healthy eating plan and your body will do the rest. You really don’t need expensive diets that may work in the short term but are unrealistic for the long term.
You may be able to get some of these nutrients from food – but not all of them and not always in a form that your body can readily absorb. Plenty of fresh fruit, vegetables, lots of protein, eggs, grains and nuts will get you started, however most of our food lacks essential minerals and trace minerals (because our soils are depleted of these minerals) and these are hard to replace without supplements.
The Best Weight Loss Supplements Are The One's That Work AND Keep You Healthy!
Plant Derived Liquid Minerals from a reliable source are among your best weight loss supplements because they are 98% absorbable, 100% safe, are a natural organic product and contain the full spectrum of over 70 minerals required for practically every body function. Taken together with multivitamins and essential fatty acids and you have the best weight loss supplements.
Additional mineral supplements containing chromium and vanadium can help regulate blood sugar and may also help reduce weight by relieving sugar and food cravings, when combined with a healthy low carbohydrate diet. The addition of a weight loss protein shake (preferably one which is full of vitamins, minerals and whey protein) is a great idea as a healthy in-between snack to get you through a morning or afternoon without reaching for the bad things. It gives you energy and a ‘full’ feeling.
Incorporating supplements into your healthy eating plan
A healthy weight loss plan involves eating more frequently and having your largest meals at the beginning and middle of the day – the same is true of health supplements for weight loss. Spread your daily dosage out through the day – about three to four times – because this way you receive good nutrition throughout the whole day and are less likely to snack.
Another good idea is to have additional doses of the minerals and plenty of filtered water when you feel really hungry. Wait 10–15 minutes after having the water and minerals, and if you are still hungry - then prepare your favorite high protein snack or use a protein shake with some of your favorite fruit.
Drink some more water with your meal - it will knock out the food cravings. (Note - avoid distilled water, it lacks minerals and will ‘take’ minerals from your body over a long period of time.)
Finally – consider the use of a digestive enzymes supplement to assist with digestion. This will ensure that you get the maximum benefit from the supplements and the food you eat. Antacids will neutralize stomach acid and may interfere with your absorption. Talk to your health care professional if you have difficulties with absorption.
Copyright http://www.global-longevity.com/
Paul Newland is a health writer, sports training consultant and martial arts instructor and manages the Global-Longevity.com website. He is the author of numerous health information books and guides, including the Wellness Report, The Ultimate Antioxidant Report, The Selenium Report, The Bird Flu Report, The Ultimate Nutrient Guide and The Essential Fatty Acid Report and The Ultimate Sports Nutrition Guide - available Free (for a limited time) through Global-Longevity.com
Negative Calorie Diet Info
Thursday, November 16, 2006
Best Weight Loss Supplement: Could Hoodia be One of the Best?
That question about Hoodia being the best might remain unanswered for sometime. However, it has been in the news over the last few years as being the newest effective weight loss pill known as Hoodia Gordonii? Among many users, it has been heralded as an almost unbelievable weight loss pill that helps you lose weight without feeling hungry. Others think it is a bunch of marketing and news hype. Are they correct? Ads promote the product as having a “P57" miracle molecule that fools your brain into thinking that you are full and not hungry. Another claim that allures many is that these pills also make you feel better because of their ‘feel-good, aphrodisiac quality.’ What is this herbal Hoodia stuff? Find out more about this “miracle like” food supplement that suppresses the appetite.
Hoodia Gordonii weight loss pills come from a natural succulent plant that visually looks like a cactus. It grows in the Kalahari Desert area of South Africa although some purport that it grows in some surrounding lands. Who would have known that this supplement could have come from there? At one time only wild, these plants were used by native Tribesmen, the San Bushmen, to guard against thirst and hunger on long nomadic hunting trips. They removed the spines and skin of the Hoodia Gordonii before eating it.
In the nineties, biological scientists singled out one Hoodia plant molecule (known as P57) directly responsible for reducing one’s appetite. Patent rights to the P57 compound were sold to Phytopharm, a British company. They in-turn entered into a licensing agreement with the large pharmaceutical company Pfizer. They sought out together to isolate P57 molecule to later be marketed as a weight loss product for the consumer market. Isolating the molecule came to be costly so Pfizer soon ended the collective research with Phytopharm.
Later, Phytopharm conducted a study of Hoodia Gordonii as a viable weight loss solution. Their results helped form their conclusion that the obese people that took P57 reduced their daily intake by 1,000 calories and suffered no side affects. Some have tried to refute this conclusion, but hundreds of thousands users swear by it today. Two facts should be noted. First, although some testing has been done, extensive testing has not. Second, although only some tests have been done, thousands of users have found it to be very effective. Those who swear by it think it possibly is the best supplement for weight loss in existence today. The company Phytopharm inspired by their findings then invested millions of dollars into efforts of researching the viability of commercially growing and cultivating Hoodia Gordonii.
Phytopharm along with Unilever (the Slimfast owner) in late 2004 produced an agreement to bring Hoodia Gordonii to the market in 3 years. Their goal was to make various food products that would have P57 as an ingredient.
Currently, consumers will find Hoodia on the internet in various forms including the weight loss pills but also in a liquid extract. Both are popular among many consumers who have effectively lost weight while using Hoodia Gordonii within a total encompassing weight loss plan. A word to the wise, beware when looking for this supplement product, Hoodia Gordonii, to help lose weight. Because Hoodia Gordonii has been so successful of a product, there exists a great demand for it. Because of this demand, many "snake salesmen" have put a businesses up to sell fake or low quality Hoodia at lower cost. Therefore, just because it says “Hoodia Gordonii” on the package doesn't mean the contents will work like the best weight loss supplement. When looking for quality Hoodia Gordonii, find the products that have been independently lab tested by a reputable lab (i.e. Alkemists). Tests like these help distinguish the good from the bad.
Now, you should be a little more knowledgeable on this new product, Hoodia Gordonii. If you are looking to lose weight in a natural way, you might try this safe herbal method to drop some pounds. Many will find it very effective, but then again it might not work for everyone. The same can be said for the effectiveness of various prescription drugs. Some work and some don't. However, trying Hoodia will be more safe than trying a prescription drug. So it is really up to you to make the judgement to see if it works for your body. Indeed, a more active, healthy and better looking you may be in your horizons when using Hoodia. However, remember first to check with you doctor before doing something that will change your bodily system.
For reviews or further information on Hoodia Gordonii, go to Hoodia Reviews
Arland Kent writes on various matters including human health related topics and pet dogs. He is a writer for Hoodia Reviews
Hoodia Gordonii weight loss pills come from a natural succulent plant that visually looks like a cactus. It grows in the Kalahari Desert area of South Africa although some purport that it grows in some surrounding lands. Who would have known that this supplement could have come from there? At one time only wild, these plants were used by native Tribesmen, the San Bushmen, to guard against thirst and hunger on long nomadic hunting trips. They removed the spines and skin of the Hoodia Gordonii before eating it.
In the nineties, biological scientists singled out one Hoodia plant molecule (known as P57) directly responsible for reducing one’s appetite. Patent rights to the P57 compound were sold to Phytopharm, a British company. They in-turn entered into a licensing agreement with the large pharmaceutical company Pfizer. They sought out together to isolate P57 molecule to later be marketed as a weight loss product for the consumer market. Isolating the molecule came to be costly so Pfizer soon ended the collective research with Phytopharm.
Later, Phytopharm conducted a study of Hoodia Gordonii as a viable weight loss solution. Their results helped form their conclusion that the obese people that took P57 reduced their daily intake by 1,000 calories and suffered no side affects. Some have tried to refute this conclusion, but hundreds of thousands users swear by it today. Two facts should be noted. First, although some testing has been done, extensive testing has not. Second, although only some tests have been done, thousands of users have found it to be very effective. Those who swear by it think it possibly is the best supplement for weight loss in existence today. The company Phytopharm inspired by their findings then invested millions of dollars into efforts of researching the viability of commercially growing and cultivating Hoodia Gordonii.
Phytopharm along with Unilever (the Slimfast owner) in late 2004 produced an agreement to bring Hoodia Gordonii to the market in 3 years. Their goal was to make various food products that would have P57 as an ingredient.
Currently, consumers will find Hoodia on the internet in various forms including the weight loss pills but also in a liquid extract. Both are popular among many consumers who have effectively lost weight while using Hoodia Gordonii within a total encompassing weight loss plan. A word to the wise, beware when looking for this supplement product, Hoodia Gordonii, to help lose weight. Because Hoodia Gordonii has been so successful of a product, there exists a great demand for it. Because of this demand, many "snake salesmen" have put a businesses up to sell fake or low quality Hoodia at lower cost. Therefore, just because it says “Hoodia Gordonii” on the package doesn't mean the contents will work like the best weight loss supplement. When looking for quality Hoodia Gordonii, find the products that have been independently lab tested by a reputable lab (i.e. Alkemists). Tests like these help distinguish the good from the bad.
Now, you should be a little more knowledgeable on this new product, Hoodia Gordonii. If you are looking to lose weight in a natural way, you might try this safe herbal method to drop some pounds. Many will find it very effective, but then again it might not work for everyone. The same can be said for the effectiveness of various prescription drugs. Some work and some don't. However, trying Hoodia will be more safe than trying a prescription drug. So it is really up to you to make the judgement to see if it works for your body. Indeed, a more active, healthy and better looking you may be in your horizons when using Hoodia. However, remember first to check with you doctor before doing something that will change your bodily system.
For reviews or further information on Hoodia Gordonii, go to Hoodia Reviews
Arland Kent writes on various matters including human health related topics and pet dogs. He is a writer for Hoodia Reviews
Friday, November 10, 2006
Best Weight Loss Supplements that are Available Today
Like in the US where 50% of the adult population are overweight and 25% of the adult population is obese, the individuals living in the UK too are becoming more obese day by day. There are certain factors which are spearheading the list of factors helping in increasing obesity. Excess consumption of food, laziness, lack of physical activity and genetic disorders are some of the main reasons why someone becomes obese. Apart from that, obesity may also result from intake of certain kinds of drugs prescribed to treat other diseases.
Surgery, liposuction, exercises, controlled diet program and weight loss diet pills are some of the major ways to deal with obesity. Amongst these methods for weight loss, surgery and liposuction are costly and one may require re-operation. Exercises and controlled diet regimen are cheap and age old method of getting over obesity but it is time consuming. So a perfect solution for an obese individual to lose weight is the combination of diet pills, restricted diet regimen and exercises.
Most of these diet pills work by decreasing appetite and others work by decreasing the breaking down of fat in the digestive system. As these diet pills work that way the body of an obese individual gets less of nutrients which may have an effect on the normal functioning of metabolism.
So, for normal functioning of the metabolism one requires these kinds of weight loss supplements. Some of the best weight loss supplements that are available today are CLA (Conjugated Linoleic Acid), White Kidney Bean Extract, Slim ‘n’ Trim and Kelp.
CLA helps in regulating protein metabolism and fat which inhibits an enzyme that transports fat from blood to fat cells in the body. White Kidney Bean Extract has Phaseolamin which in turn helps in absorption of carbohydrates and helps an individual control his weight. Kelp is a weight loss supplement which can help in regulating the iodine content in the body. Iodine is required for proper functioning of thyroid gland. Slim ‘n’ Trim is another weight loss supplement which is a combination of Kelp, Apple Cider Vinegar and Chromium. In it chromium helps in controlling blood sugar level and regulates appetite.
The usage of weight loss supplements is to balance the required nutrients in the body. Howsoever, it has no great effect on reducing weight of an individual. If these supplements are taken with exercises, weight loss diet pills and a regulated diet regimen it can have a significant effect on your aim to reduce weight.
Whatever is the method or application that one uses to lose weight now is the time to act and shed those extra fats. One should always remember that extra fats mean obesity and obesity is not good for health. So, getting out of it is a must to lead a healthy future ahead. Today world is having these supplements to aid someone in reducing weight, tomorrow there may be another supplement. But one thing should be always kept in mind that our effort to rid of obesity should never end.
Clarence Carter received training as a healthcare scientist. She has been working in the same field and writes informative articles, weight loss being her pet subject. To find Xenical(Orlistat), weight loss supplements, Childhood obesity, Acomplia Rimonabant, diet pills, Phentermine, Reductil visit http://www.weight-loss-drug.co.uk
Surgery, liposuction, exercises, controlled diet program and weight loss diet pills are some of the major ways to deal with obesity. Amongst these methods for weight loss, surgery and liposuction are costly and one may require re-operation. Exercises and controlled diet regimen are cheap and age old method of getting over obesity but it is time consuming. So a perfect solution for an obese individual to lose weight is the combination of diet pills, restricted diet regimen and exercises.
Most of these diet pills work by decreasing appetite and others work by decreasing the breaking down of fat in the digestive system. As these diet pills work that way the body of an obese individual gets less of nutrients which may have an effect on the normal functioning of metabolism.
So, for normal functioning of the metabolism one requires these kinds of weight loss supplements. Some of the best weight loss supplements that are available today are CLA (Conjugated Linoleic Acid), White Kidney Bean Extract, Slim ‘n’ Trim and Kelp.
CLA helps in regulating protein metabolism and fat which inhibits an enzyme that transports fat from blood to fat cells in the body. White Kidney Bean Extract has Phaseolamin which in turn helps in absorption of carbohydrates and helps an individual control his weight. Kelp is a weight loss supplement which can help in regulating the iodine content in the body. Iodine is required for proper functioning of thyroid gland. Slim ‘n’ Trim is another weight loss supplement which is a combination of Kelp, Apple Cider Vinegar and Chromium. In it chromium helps in controlling blood sugar level and regulates appetite.
The usage of weight loss supplements is to balance the required nutrients in the body. Howsoever, it has no great effect on reducing weight of an individual. If these supplements are taken with exercises, weight loss diet pills and a regulated diet regimen it can have a significant effect on your aim to reduce weight.
Whatever is the method or application that one uses to lose weight now is the time to act and shed those extra fats. One should always remember that extra fats mean obesity and obesity is not good for health. So, getting out of it is a must to lead a healthy future ahead. Today world is having these supplements to aid someone in reducing weight, tomorrow there may be another supplement. But one thing should be always kept in mind that our effort to rid of obesity should never end.
Clarence Carter received training as a healthcare scientist. She has been working in the same field and writes informative articles, weight loss being her pet subject. To find Xenical(Orlistat), weight loss supplements, Childhood obesity, Acomplia Rimonabant, diet pills, Phentermine, Reductil visit http://www.weight-loss-drug.co.uk
Sunday, November 05, 2006
Side Effects of Herbal Diet Supplements
For many women and men alike, successful weight loss has changed their attitudes toward the lives while losing the extra pounds. Some of us are no longer hiding mirrors and hibernating during bathing suit season. Instead, they want to show off their fitting bodies in the gyms. Although herbal supplements are the newest trend on the weight loss market, awareness of the side effects and danger attached to these pills will help you loss the weight, but not lose the health.
We’re naturally cautious about the side effects of any medicines. We don’t, however, think of the side effects when we hear the phrase “herbal supplement”. We automatically think that it is safe for us to take since herbal supplements are natural. FDA approvals are required for prescription drugs to get into doctor’s offices. But not all herb weight loss products require FDA approval since they’re sold over the counter as supplements, not as drugs. In general, supplements are safer than prescription drugs. Hoodia Gordonii , a herbal supplements for weight loss, has recently become popular in the west countries.
The side effects of herbal weight loss supplements mostly come from Ephedrine and Senna in the supplements. They are also the main ingredients to increase metabolism to burn fat faster. .However, side effects come with them too. For instance, Senna contains a highly addictive laxative. When your body becomes reliant on a specific supplement, you will not be able to function without it. The damage is usually irreversible.
Many diet supplements do work as they claimed to be, consumers often ignore the side effects or the hazardous aspect of the supplements. For example, frequent use of fat burners that contained appetite suppressants will cause the trouble in your sleeping and develop high blood pressure, and increase intense anxiety. The damage from the use of fat burners or diet supplements may not come from the supplements themselves. Instead, it is the result of over dosage when people are satisfied with the results. The fat burners with natural ingredients don’t work naturally when they aren’t used naturally.
Weight loss with diet supplements is not drastically as surgical approach. The 100% natural way to loss weight is to have healthy living and eating habits and exercise often. Instead of taking fat burners, it is smart and healthy to drink green tea. This is one alternative that actually works and is great for your body. Consumers love the fact that it not only tastes great, but it also speeds up your metabolism.
Natalie Aranda writes on health, fitness and beauty. Although herbal diet supplements are the newest trend on the weight loss market, awareness of the side effects and danger attached to these pills will help you loss the weight, but not lose the health. Many diet supplements do work as they claimed to be, consumers often ignore the side effects or the hazardous aspect of the supplements. For example, frequent use of fat burners that contained appetite suppressants will cause the trouble in your sleeping and develop high blood pressure, and increase intense anxiety.
Side Effects of Herbal Diet Supplements
Friday, November 03, 2006
Weight Loss Supplements
Looking for a quick fix from a miracle weight loss drug will probably do more harm than good to your weight loss goals. A good weight loss program may include natural weight loss products or meal supplements in the form of nutritional shakes, however it is to the dieter’s peril that a weight loss diet is
There is no such thing as sustainable fast weight loss, and as such you should try to get as much weight loss information as possible before embarking on any plan of action. As a consumer it is vital that you try to determine the honesty behind a weight loss product’s marketing strategy. If a product offers a 100 percent success rate, they must be lying. It is perhaps best that you get all the information on a product and then consult your doctor or dietician in order to get a qualified opinion.
You should be especially suspicious of a marketing campaign which complains of the medical profession snubbing the product. Appetite suppressants and hormone injections are seldom recommended my medical experts, as their effect is questionable and they come with risks of their own.
Meal replacement shakes are becoming more and more popular. When exploring this avenue of weight loss, again you should make sure of your product. Some products may seem to be highly effective, and weigh loss may occur, but it is very possible that it is not fat that you are loosing, but rather water. For more detailed information on meal replacements you should consult a dietician. Any product with too much sugar and too little carbohydrates will be damaging to your diet.
Prescription weight loss drugs usually rely on appetite suppression, although there is a drug known as Xenical which interferes with the body’s ability to absorb fat, reducing the fat intake of the body by up to 30 percent. The side effects of this drug include cramping, flatulence, discomfort of the intestines, diarrhoea and leakage of oily stool.
Appetite suppressants such as a drug called Merida act by increasing certain chemicals in the brain which reduce your appetite. This drug can cause increased blood pressure and raise your heart rate, so is not advisable for those suffering from heart problems. Other side effects include headaches, constipation, insomnia and a dry mouth.
Probably the best approach to losing weight is to adjust your eating patterns, but the easiest way to lose weight and maintain a healthy body is to make space in your life for fun activities which give you exercise, such as hiking, running, cycling or going to gym. If you have a medical problem which affects your metabolism then it is best to consult a doctor and dietician in addressing the problem.
All the info you could need on Weight Loss Supplements
Weight Loss Supplements
There is no such thing as sustainable fast weight loss, and as such you should try to get as much weight loss information as possible before embarking on any plan of action. As a consumer it is vital that you try to determine the honesty behind a weight loss product’s marketing strategy. If a product offers a 100 percent success rate, they must be lying. It is perhaps best that you get all the information on a product and then consult your doctor or dietician in order to get a qualified opinion.
You should be especially suspicious of a marketing campaign which complains of the medical profession snubbing the product. Appetite suppressants and hormone injections are seldom recommended my medical experts, as their effect is questionable and they come with risks of their own.
Meal replacement shakes are becoming more and more popular. When exploring this avenue of weight loss, again you should make sure of your product. Some products may seem to be highly effective, and weigh loss may occur, but it is very possible that it is not fat that you are loosing, but rather water. For more detailed information on meal replacements you should consult a dietician. Any product with too much sugar and too little carbohydrates will be damaging to your diet.
Prescription weight loss drugs usually rely on appetite suppression, although there is a drug known as Xenical which interferes with the body’s ability to absorb fat, reducing the fat intake of the body by up to 30 percent. The side effects of this drug include cramping, flatulence, discomfort of the intestines, diarrhoea and leakage of oily stool.
Appetite suppressants such as a drug called Merida act by increasing certain chemicals in the brain which reduce your appetite. This drug can cause increased blood pressure and raise your heart rate, so is not advisable for those suffering from heart problems. Other side effects include headaches, constipation, insomnia and a dry mouth.
Probably the best approach to losing weight is to adjust your eating patterns, but the easiest way to lose weight and maintain a healthy body is to make space in your life for fun activities which give you exercise, such as hiking, running, cycling or going to gym. If you have a medical problem which affects your metabolism then it is best to consult a doctor and dietician in addressing the problem.
All the info you could need on Weight Loss Supplements
Weight Loss Supplements
Tuesday, October 31, 2006
How To Choose The Right Weight Loss Supplement For You
How many people who struggle to control their weight are actually seeking ways to get enough nutritional value from the foods that they eat, instead of just trying to do away with calories?
Most people to not get the proper nutrients they need to stay healthy while dieting. Even though we change our eating habits and make better food choices, we sometime eliminate those foods that contain the vitamins and minerals we need most. To prevent this from happening we can add a weight loss dietary supplement to our daily routine.
Taking a daily weight loss vitamin supplement, in conjunction with a well balance diet and exercise, can give the body what it needs to fight off most illnesses. Just remember that there are risks involved with these types of supplements due to the fact that they contain substances other than vitamins and minerals. The best thing to do when adding weight loss vitamins to your diet is to consult a physician, or other healthcare provider, and educate yourself on the different supplements available.
Weight loss vitamins are a supplement and should not replace meals. Also, a doctor, nutritionist or dietitian could help decided what would be the best supplement after taking into consideration health history and current state of health. There are quite a few on the market and they come in a variety of forms. For those who are not all that interested in taking pills, there are powders and energy bars. Another thing to think about is the type of medications that you may have been prescribed by your doctor.
People who do have conditions that require medications should find out if the supplement they choose has any adverse reactions. This can be done by searching the internet websites or contacting organizations that compile information on various weight loss supplements. If you choose to consult a dietician or nutritionist, it is best to let them know what medications you have been prescribed.
Also, different people experience different side effects. Find out what the risks are for a particular supplement and if you experience any one of them, call your doctor right away. Make sure that you do not take these supplements in place of other medications prescribed to you. Doing this could have adverse effects. Also talk to a doctor about taking weight loss vitamins if you have just had surgery or plan on having surgery.
Dieting is viewed as a way to maintain a healthy lifestyle. But denying the body the vital vitamins and minerals it needs to ward off illness can do just the opposite of what we are trying to accomplish. Weight loss vitamins can help prevent that from happening. Just remember to choose them wisely. Talk to your doctor, or healthcare provider, before taking anything and do your own research.
Gregg Hall is an author living in Navarre Beach, Florida. Find more about this as well as weight loss supplements at http://www.zefarilhealth.com
How To Choose The Right Weight Loss Supplement For You
Most people to not get the proper nutrients they need to stay healthy while dieting. Even though we change our eating habits and make better food choices, we sometime eliminate those foods that contain the vitamins and minerals we need most. To prevent this from happening we can add a weight loss dietary supplement to our daily routine.
Taking a daily weight loss vitamin supplement, in conjunction with a well balance diet and exercise, can give the body what it needs to fight off most illnesses. Just remember that there are risks involved with these types of supplements due to the fact that they contain substances other than vitamins and minerals. The best thing to do when adding weight loss vitamins to your diet is to consult a physician, or other healthcare provider, and educate yourself on the different supplements available.
Weight loss vitamins are a supplement and should not replace meals. Also, a doctor, nutritionist or dietitian could help decided what would be the best supplement after taking into consideration health history and current state of health. There are quite a few on the market and they come in a variety of forms. For those who are not all that interested in taking pills, there are powders and energy bars. Another thing to think about is the type of medications that you may have been prescribed by your doctor.
People who do have conditions that require medications should find out if the supplement they choose has any adverse reactions. This can be done by searching the internet websites or contacting organizations that compile information on various weight loss supplements. If you choose to consult a dietician or nutritionist, it is best to let them know what medications you have been prescribed.
Also, different people experience different side effects. Find out what the risks are for a particular supplement and if you experience any one of them, call your doctor right away. Make sure that you do not take these supplements in place of other medications prescribed to you. Doing this could have adverse effects. Also talk to a doctor about taking weight loss vitamins if you have just had surgery or plan on having surgery.
Dieting is viewed as a way to maintain a healthy lifestyle. But denying the body the vital vitamins and minerals it needs to ward off illness can do just the opposite of what we are trying to accomplish. Weight loss vitamins can help prevent that from happening. Just remember to choose them wisely. Talk to your doctor, or healthcare provider, before taking anything and do your own research.
Gregg Hall is an author living in Navarre Beach, Florida. Find more about this as well as weight loss supplements at http://www.zefarilhealth.com
How To Choose The Right Weight Loss Supplement For You
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